Histamine Digest
Products: Heart & Soil:
Histamine Digest is another great one:
Omne Diem Histamine Digest DAO 20,000 HDU
Many people are experiencing issues like Bloating, Nausea or vomiting, Headache.
Runny or stuffy nose.
Shortness of breath (dyspnea).
Itching.
Rash or hives.
This is due to histamine intolerance. While it is still being studied and understood in the medical community, a way to be proactive in helping your microbiome flourish is by either eating foods that support DAO production or supplementing it right before you eat. Dao is diamine oxidase and it is what helps regulate and process histamine in the body. The highest levels are found in the digestive tract (intestinal mucosa). Generally is a great supplement that helps us break down histamine and reduce the reactions of histamine intolerance. We take it about 15-30 minutes prior to consuming high-histamine foods and beverages, and it has been effective in reducing the symptoms. High histamine foods range from: Fermented Food. The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. ...
Alcohol
Packaged Meat
Aged Cheese Legumes
Citrus Fruit
As someone who has experienced issues with histamine firsthand, I found it incredibly helpful to source quality products that could help with the range of symptoms I was experiencing. Some products can be pricier than others but it is important you are consuming quality top-notch supplements which is why I found the top three that I love.
